Insomnia Forum

Can't sleep? Discuss insomnia and other sleep disorders, get support and share tips for better sleep.

The sleep forum is moderated by the Somnio* sleep experts.

You can post questions or comments right away; registration is not required. If you encounter any inappropriate posts, please notify us.

If you want to get more insight into your sleep, check out our free sleep test and create your own personal sleep profile.

*Somnio is an Online Insomnia Therapy that helps sleep better without pills.

AND is the default. That is, a search for poor and sleep returns all messages that contain those words anywhere.

QUOTES (") allow searches for phrases. That is, a search for "poor sleep" returns all messages that contain that exact phrase..

MINUS (-) eliminates words. That is, a search for sleep and -poor returns all messages that contain sleep but not poor. You can MINUS a phrase in QUOTES, like insomnia -"sleep medication."

The engine is not case-sensitive and searches the title, body, and author.