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Insomnia Forum

Here you can chat online with people having similar sleeping problems.You can see all kinds of questions and reactions below. You can look at them in any way you want or you can react on them.
Sleep apnea - breathing problems during sleep
saline nasal spray
Author : webster
Date : 12-02-2014 10:44
Steve, I had the same problem in the beginning. Totally agree with avoiding drugs like steroids! Try saline (salt-water) nasal sprays, or nasal irrigation basically. They don't contain any drugs, just water and salt. If that doesn't help, check out SinuPulse Elite - another drug free way to clear your nostrils. I haven't tried it myself because the sprays work for me, but I've heard many people rave about it in other forums.
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blocked nares
Author : Steve
Date : 10-02-2014 06:16
I've had a CPAP for about 1 year (Mirage Swift LT mask). My sleep has really improved since a wear it. Lately however, I have problems keeping both nares open all night. I’ve been using different nose sprays, but don’t want to get addicted to them, so I don’t use a nose spray every night. Can anyone help? Thanks in advance!
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