Healthy nutrition and more exercise are amongst the most popular resolutions for the new year. But what about improving your sleep?
Sound sleep is essential for your health and well-being. By improving your sleep, you will elevate your mood and concentration, and at the same time decrease the risk of various physical and mental disorders.
Your sleep deserves as much attention as healthy food and exercising!
However, you might wonder, what if you do pay attention to your sleep, but you’re still having trouble falling or staying asleep? Then you’re in good company, as millions of Americans suffer from insomnia.
The good news: You can learn how to sleep better – without using sleeping pills. Step by step and with practical assignments. Let an experienced sleep professional guide and support you in making the necessary adjustments to your sleep behavior, sleep environment, your daytime behavior or thoughts that might hinder sleep. Let sleep no longer be an obstacle, and enjoy waking up well-rested and full of energy!
With the Somnio Insomnia Program, chances are good that you will sleep well in 2012.
To find out more about your sleep, we invite you to do the free sleep test. It takes about 5 minutes to complete and you will receive a detailed sleep profile with personal sleep tips.
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